Weigh In record (no journal entry) for 10 July 2018
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.00g | Prot: 50.21g | Carbs: 219.04g.
Breakfast: Wasa Volkoren Cracker, Heinz Sandwichspread Naturel, Filet Americain (Extra Mager). Lunch: DubbelFrisss Appel & Perzik, Filet Americain (Extra Mager), Jumbo Focaccia Zeezout Rozemarijn. Dinner: Lidl Maaltijdsalade Geitenkaas. Snacks/Other: AH Puur & Eerlijk Biologische Sultana Rozijnen, Banaan. more...
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Losing 3.5 kg a Week
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