Weigh In record (no journal entry) for 10 July 2018
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 26.81g | Prot: 42.26g | Carbs: 149.38g.
Breakfast: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Dinner: Mentimun (dengan Kulit), Nasi Goreng, Nasi Putih, Tahu Goreng, Starway Soya Bean, Pepaya, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Singkong, Nescafe Classic, Gula Pasir, Ellenka Fiber Creme. more...
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Gaining 0.3 kg a Week
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tifa_juliana's Weight History
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