Weigh In record (no journal entry) for 10 July 2018
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85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.26g | Prot: 88.25g | Carbs: 106.22g.
Breakfast: Pink Lady Äpfel, REWE Beste Wahl Krusti Brötchen, Schlossküche Fleischsalat. Lunch: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: REWE Beste Wahl Gouda Holland Mittelalt, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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