dave 59's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

93.4 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

2571 kcal

Fat: 101.80g | Prot: 140.13g | Carbs: 181.74g. Breakfast: Café. Lunch: Sodeb'O Mon Atelier Salade Poulet Caesar. Dinner: Desperados Bière, Pizza Hut Supreme Cheezy Crust Pizza. more...

2778 kcal

Exercise: Footing 35 min 5km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dave 59's Journal, 10 Jul 18

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dave 59's Weight History