Weigh In record (no journal entry) for 10 July 2018
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 22.81g | Prot: 30.63g | Carbs: 103.22g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso, Zucchero di Canna. Lunch: Cocomero. Dinner: Vino Rosso da Tavola, Martini Delight Salsiccia Luganega di Suino. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Antico Casale Tarallini Integrali. more...
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Losing 11.2 kg a Week
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