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kiloelfe
Journal
10 Jul 18
kiloelfe's Journal, 10 Jul 18
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Moin 😊
78.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1459 kcal
Fat: 70.46g | Prot: 125.47g | Carbs: 82.62g.
Lunch:
Meister's Bautzen Nussschinken, Dinkelbrot.
Dinner:
Gemischter Salat mit Dressing, Pommes Frites, Halbes Hähnchen.
Snacks/Other:
Schokoladeneis, Aprikosen.
more...
425 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes.
more...
Losing 3.5 kg a Week
15 Supporters
Support
Comments
Moin🙋🏻♀️
10 Jul 18 by member:
Levka...
Morgen gesagt 🙋🏻♀️
10 Jul 18 by member:
Büffetsau
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kiloelfe's Weight History
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