Weigh In record (no journal entry) for 10 July 2018
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 81.13g | Prot: 91.63g | Carbs: 97.12g.
Breakfast: Leinsamen, Zimt, Äpfel, Walnüsse, Magerquark, Alpro Soya Sojamilch Vanille, Kaffee. Lunch: Lidl Weltmeisterbrötchen, Chef Select Wurstsalat im Becher. Dinner: Viva Vital Geflügel-Wiener, Müller Kalinka Fettarmer Kefir. more...
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Losing 0.7 kg a Week
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Hopeless666's Weight History
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