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106 a 118 2054 Vet: 125,98g | Eiwit: 78,22g | Kolhy: 136,83g middag - r+lhp
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 146.01g | Prot: 86.14g | Carbs: 147.77g.
Lunch: Droge Spaghetti, Delhaize Macaroni met Ham en Kaas. Dinner: La Vache qui rit Smeerkaas (17,5g). more...
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Gaining 2.8 kg a Week
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