Weigh In record (no journal entry) for 10 July 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.18g | Prot: 68.74g | Carbs: 119.98g.
Breakfast: Красная Малина, Селянське Молоко 2,5%, Haferflocken Овсяные Хлопья. Lunch: Сало, Сушка, Хлебодар Хлеб Александровский, Баклажанная Икра, President Сметана 10%, Борщ с Курицей. Dinner: Куриное Филе. Snacks/Other: Американо, Кофе с Молоком, Баклажанная Икра, Ферма Брынза. more...
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1676 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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steady weight
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Мари1402's Weight History
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