Weigh In record (no journal entry) for 10 July 2018
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78.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 129.09g | Prot: 193.67g | Carbs: 444.82g.
Breakfast: Äpple, Gyllenhammars Havregryn, Arla Lättmjölk, Livsmedelsverket Banan, Äpple, Livsmedelsverket Banan. Lunch: Del Monte Sliced Pineapple, Santa Maria Asian Wok Pad Thai, ICA Fullkornsris, Kycklingfilé, ICA Matolja, Röd Paprika. Dinner: Bröd, Fetaost, Honungsmeloner, Rödlök, Kycklingfilé. Snacks/Other: Marabou Mjölkchoklad , Honungsrostade Jordnötter, GB Glace Gräddglass Gammaldags Vanilj, Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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