Weigh In record (no journal entry) for 10 July 2018
|
56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 74.85g | Prot: 83.85g | Carbs: 183.33g.
Breakfast: Blauwe Bessen, Zonnatura Muesli Rood Fruit, Campina Magere Milde Kwark Naturel, Aardbeien, Nectarines. Lunch: AH Geschrapte Worteltjes, Volkoren Brood, Aldi Gerookte Kipfilet. Dinner: Alpro More Fruit Mango, AH Snijbonen, AH Kleine Krieltjes, Aldi Rundervink . Snacks/Other: Koekje, Notenmix (Ongezouten), AH Ongebrande Notenmix, Perfekt Butterscotch Melkchocolade, Perziken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|