Weigh In record (no journal entry) for 10 July 2018
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111.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 103.99g | Prot: 237.69g | Carbs: 98.36g.
Breakfast: Kipfilet (Gekookt, Gebakken), Milner Jonge Kaas 30+, Wasa Cracker, Koffie, Becel Boter Light, AH Limonadesiroop 0% Suiker, Koolhydraatarm Brood. Lunch: Geroosterde of Gebakken Kipfilet, Aardbeien, Becel Boter Light, Thee, Mandarijn, Rookvlees, Melk (Halfvol), Koolhydraatarm Brood. Dinner: Campina Karnemelk, AH Kipfilethaasjes, Sperziebonen. Snacks/Other: Plus Belegen Kaas 30+, Coca-Cola Coca-Cola Zero, Gemengde Notenmix, Président Brie 60+, Koffie, AH Limonadesiroop 0% Suiker, Kips' Snij Leverworst. more...
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4527 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Tennis - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Langevoort's Weight History
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