Weigh In record (no journal entry) for 09 July 2018
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69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 47.10g | Prot: 84.75g | Carbs: 95.94g.
Breakfast: Lidl Magere Kwark, Lidl Bosvruchten Diepvries. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Balsamico Azijn, AH Gemengde Salade, Venkel, Gele Paprika's, AH Snack Tomaatjes, Courgette, Uien, AH Olijfolie Traditioneel, Ei. Dinner: Kraft Smeltkaas, AH Hummus Pikant, My Best Veggie Vegetarische Braadworst, AH Goudse Kaas Extra Belegen 48+, Gele Paprika's, Uien, Courgette. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Lidl Magere Franse Kwark, Kanzi Appels. more...
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Gaining 3.5 kg a Week
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Rensie 1111's Weight History
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