Weigh In record (no journal entry) for 10 July 2018
|
62.4 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 53.73g | Prot: 50.04g | Carbs: 125.92g.
Breakfast: Karpuz, Çerezya Çiğ Fındık, Haşlanmış Yumurta, Siyah Zeytin, Ünal Beyaz Peynir. Lunch: Ayran, Et Döner. Dinner: Ayran, Seyh Mualla. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Octavia Çikolata, Şeftali, Karpuz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|