Weigh In record (no journal entry) for 10 July 2018
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77 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 92.57g | Prot: 88.76g | Carbs: 393.18g.
Breakfast: Torku Süzme Peynir, Yeşil Zeytin, Yumurta Omleti, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi, Yoğurt, Cacık, Kıymalı Patlıcan Yemeği, Pirinç Pilavı. Dinner: Karpuz, Yeşil Fasulye, Yoğurt, Pirinç Pilavı. Snacks/Other: Tarhana, Çerezya Karışık Kuruyemiş (Premium), Kavun (Kokulu Kavun), Muz, Karpuz, Elma. more...
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Gaining 1.2 kg a Week
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atasoy46's Weight History
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