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175
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 89.67g | Prot: 71.46g | Carbs: 139.59g.
Breakfast: Onion Bagel, Reduced Fat Peanut Butter. Lunch: Yogurt Covered Raisins, Extra Virgin Olive Oil, Walnuts, Feta Cheese. Dinner: Mashed Potato (from Dry), Turkey Gravy (Canned), Deli Chicken or Turkey Loaf. Snacks/Other: Goldfish Whole Grain Cheddar Crackers, Restaurante Style Baked Triangles Tortilla Chips. more...
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2415 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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amexnikki23's Weight History
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