Weigh In record (no journal entry) for 10 July 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 33.99g | Prot: 80.30g | Carbs: 213.09g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Despar Orzo Solubile, Milk Formaggio Fresco Light, Despar Fette Biscottate 5 Cereali. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Fagioli (in Scatola). Dinner: Birra, Pomodori, Merlano, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Fage Fruyo Cocco 1,3%, Albicocche, Pesca, Fage Fruyo 0% Frutti di Bosco. more...
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1957 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
10 Jul 18 by member: valel_82
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ciao valel 😊
si tutto bene... finita la burrasca di giugno stiamo tornando alla normalità 😉
10 Jul 18 by member: SimoDP
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