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lisyxiaosizi
Journal
10 Jul 18
lisyxiaosizi's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
58.9 kg
Lost so far:
1.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
499 kcal
Fat: 12.78g | Prot: 34.83g | Carbs: 64.13g.
Breakfast:
油桃, 清蒸鱼, 紫菜蛋花汤, 煮玉米, 苦瓜炒蛋.
Lunch:
代餐粉.
Dinner:
代餐粉.
Snacks/Other:
苹果.
more...
188 kcal
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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lisyxiaosizi's Weight History
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