Weigh In record (no journal entry) for 10 July 2018
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89.9 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.13g | Prot: 37.48g | Carbs: 147.41g.
Breakfast: Vasco Арахисовая Паста Натуральная, Семенишна Молоко 1,5%, Сыр Голландский, Гудвилл Хлопья Гречневые. Lunch: Славянка Золотой Степ (50г), Семенишна Сметана 20%, Салат Летний. Dinner: Арбуз. Snacks/Other: KDV Вафли Твист, Арбуз, Арбуз. more...
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Losing 1.4 kg a Week
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