Weigh In record (no journal entry) for 10 July 2018
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 79.69g | Prot: 83.24g | Carbs: 196.08g.
Breakfast: Kurma, Cap Enaak Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin, Pecel, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Terong Balado, Pecel, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bakwan, Bakwan, Cap Cay Kuah, Cap Cay Kuah, Nasi Goreng tanpa Daging. Snacks/Other: Kurma, Kurma, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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lennish rahmawati's Weight History
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