Weigh In record (no journal entry) for 10 July 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 66.52g | Prot: 15.73g | Carbs: 47.66g.
Breakfast: Nature's Way MCT Oil, 달걀, 서울우유 Fresh 버터, 커클랜드 믹스야채, 비비고 미역국, 튼튼닷컴 프리바이오틱스. Lunch: 피코크 크래미아샐러드. Snacks/Other: 바나나, CJ 코코넛오일. more...
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Losing 0.0 kg a Week
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