Weigh In record (no journal entry) for 09 July 2018
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102 kg
Lost so far: 13.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 61.14g | Prot: 66.62g | Carbs: 18.68g.
Lunch: Peito de Frango, Ovo Cozido. Dinner: Açafrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Pequi. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%. more...
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steady weight
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Andre Ruyter's Weight History
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