Weigh In record (no journal entry) for 09 July 2018
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.76g | Prot: 34.32g | Carbs: 60.33g.
Breakfast: Belt Nutrition Belt +23 Laranja Cremosa , Vitamina de Banana. Lunch: Sopa de Legumes com Carne. Dinner: Vono Sopa Espinafre com Queijo, Molico Leite Desnatado Zero Lactose, Sambazon Açaí Com Guaraná Orgânico. Snacks/Other: Essential Nutrition Pineapple Whey . more...
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Losing 2.8 kg a Week
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Emmy Siven's Weight History
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