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gee0198
Journal
09 Jul 18
gee0198's Journal, 09 Jul 18
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Iam ready for this
91.6 kg
Lost so far:
6.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
962 kcal
Fat: 52.10g | Prot: 105.97g | Carbs: 21.27g.
Breakfast:
Labrada Nutrition Lean Body Salted Caramel.
Lunch:
Planters Salted Peanuts (1.75 oz).
Dinner:
HEB Pico de Gallo, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Chicken Leg (Skin Not Eaten).
more...
2617 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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gee0198's Weight History
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