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Laborant 03
Journal
09 Jul 18
Laborant 03's Journal, 09 Jul 18
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basliyoruz diyete bugun ;)
92 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1277 kcal
Fat: 55.09g | Prot: 62.04g | Carbs: 127.28g.
Breakfast:
Ülker Hobby, Birşah Yoğurt, Küp Şeker, Doğalsan Yulaf Kepeği.
Lunch:
Tarabya Dilimli Kaşar, Nimet Tost Ekmeği.
Dinner:
İçim Yarım Yağlı Süt.
more...
2309 kcal
Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Laborant 03's Weight History
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