Jondavanhunnik's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

81.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1482 kcal

Fat: 44.13g | Prot: 69.15g | Carbs: 175.45g. Breakfast: Koffie. Lunch: Chardonnay, Kaas, AH Zalm Sandwich Plakken, AH Witte Bollen. Dinner: Avondeten. Snacks/Other: OLA Festini Peer. more...

2149 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 09 Jul 18

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Jondavanhunnik's Weight History