Weigh In record (no journal entry) for 09 July 2018
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 28.10g | Prot: 43.39g | Carbs: 25.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo Minas Frescal. Lunch: Tomates, Rabanetes, Azeite de Oliva, Agrião, Pepino (com Casca). Dinner: Sadia Filezinho de Frango, Bacon, Repolho Verde Cozido. Snacks/Other: Italac Creme de Leite. more...
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Losing 0.1 kg a Week
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