Weigh In record (no journal entry) for 09 July 2018
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 5.73g | Prot: 7.16g | Carbs: 66.80g.
Breakfast: Abacaxi, Batavo Requeijão Cremoso Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Melão Amarelo, Banana Prata. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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selmariacosta's Weight History
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