Weigh In record (no journal entry) for 09 July 2018
|
61.0 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 53.77g | Prot: 57.63g | Carbs: 57.84g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Saltine Crackers, Simply Bar Protein Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|