Weigh In record (no journal entry) for 09 July 2018
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76.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 113.82g | Prot: 96.93g | Carbs: 25.04g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Canastra Queijo Minas Artesanal, Ovo, Nestlé Requeijão Cremoso. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Torta de Frango Low Carb, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Bolo Low Carb, Hortifruti Coco Seco Ralado. more...
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steady weight
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Jussara Amaral's Weight History
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