Mdebie's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

106 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1648 kcal

Fat: 76.39g | Prot: 85.79g | Carbs: 147.99g. Breakfast: Koffie met Melk en Suiker, Body & Fit Low Calorie Bar. Lunch: Body & Fit Low Calorie Meal Chocolate. Dinner: Bonduelle Mexico Melange, Knorr Kip Tandoori. Snacks/Other: Alesto Mixed Nuts, Lidl Pindakaas, Becel Gold, Lidl Spelt Beschuit. more...

2997 kcal

Exercise: Shopping - 30 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Mdebie's Journal, 09 Jul 18

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Mdebie's Weight History