Weigh In record (no journal entry) for 09 July 2018
|
52 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 127.50g | Prot: 92.00g | Carbs: 115.49g.
Breakfast: 牛油, 果醬, 法式長麵包, 奇異果, 冰咖啡(加奶). Lunch: 黑咖啡, 星巴克 (Starbucks) 菠菜洋菇鹹派, 水牛芝士(全脂牛奶), 意大利乳清芝士(部分脱脂牛奶), 藍芝士, 全家 烤富士蘋果派, 鵝肝醬(煙熏罐頭裝), 小黃瓜, 番茄. Dinner: 越南牛肉湯河粉, 冰咖啡(加奶,糖), 黑咖啡. more...
|
|
1558 kcal
|
Exercise:
Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|