Weigh In record (no journal entry) for 09 July 2018
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89.7 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 120.23g | Prot: 74.17g | Carbs: 24.62g.
Breakfast: Bulletproof Coffee. Lunch: Meijer Low Moisture Part-Skim Mozzarella String Cheese, Gala Apples, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Gaining 8.3 kg a Week
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