Weigh In record (no journal entry) for 09 July 2018
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57.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.05g | Prot: 70.10g | Carbs: 65.96g.
Breakfast: Banana Prata, Café, Vitafor Whey Fort, Giroil Maca Peruana, Quaker Farelo de Aveia. Lunch: Sadia Peito de Peru em Bifes, Grão-de-Bico, Cenouras, Chuchu, Abobrinha Refogada. Snacks/Other: Sanavita Balance Whey Mulher Cacau Belga, Melão, Abacaxi. more...
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1865 kcal
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Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Clarissa Brum's Weight History
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