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kiloelfe
Journal
09 Jul 18
kiloelfe's Journal, 09 Jul 18
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Moin
78.8 kg
Lost so far:
5.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1742 kcal
Fat: 94.03g | Prot: 44.06g | Carbs: 186.45g.
Lunch:
Mettwurst, Dinkelbrot.
Snacks/Other:
Milchshake, Zucker, Backfee Zartbitter Kuvertüre, Ferrero Rocher, Speiseeis.
more...
632 kcal
Exercise:
Stretching (yoga) - 2 hours and 15 minutes, Swimming (slow) - 30 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 2.8 kg a Week
12 Supporters
Support
Comments
Moin moin :)
09 Jul 18 by member:
hisroyaldudeness
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kiloelfe's Weight History
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