Weigh In record (no journal entry) for 09 July 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.44g | Prot: 43.42g | Carbs: 162.13g.
Breakfast: Своя Линия Сметана 15%, Апельсин, Молодая Морковь, Овсянка. Lunch: Агросельпром Клетчатка из Семян Льна, Борщ, Киевхлеб Хлеб Украинский. Dinner: Чай, Вареное Яйцо, Вареное Яйцо, Луковый Суп. Snacks/Other: Киевхлеб Хлеб Украинский, Овсяное Печенье Домашнее. more...
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1428 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Планка - 2 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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good06610's Weight History
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