Weigh In record (no journal entry) for 09 July 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 125.91g | Prot: 115.23g | Carbs: 407.07g.
Breakfast: Itambé Leite em Pó Desnatado, Granola, Quaker Aveia em Flocos, Banana. Lunch: Moreninha Cocada Caseira Cremosa, Chocolate Quente (feito com Leite Integral), Alface, Farofa, Omelete, Banana Frita, Filé de Peixe no Forno ou Grelhado, Grings Arroz 12 Grãos. Dinner: Danone Iogurte Grego Frutas Vermelhas, Danone Grego Tradicional. Snacks/Other: Queijo Coalho, Ovo Frito, Tapioca. more...
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Gaining 4.9 kg a Week
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jjardier's Weight History
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