Weigh In record (no journal entry) for 09 July 2018
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.86g | Prot: 51.37g | Carbs: 159.93g.
Lunch: Nasi Putih, Pepaya, Pisang, Nasi Putih, Kentang Goreng, Hati Ayam, Ayam Goreng. more...
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2188 kcal
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Exercise:
Cuci piring - 30 minutes, Pel lantai - 30 minutes, Menyapu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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luluffiah's Weight History
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