Weigh In record (no journal entry) for 09 July 2018
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112.7 kg
Lost so far: 20.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 61.85g | Prot: 63.85g | Carbs: 179.08g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Cappuccino, Wassermelone, Aldi Trauben Kernlos, Himbeeren, Aldi Frischkäse-Fass Rote Paprika, Lieken Urkorn Roggenbäcker, Aldi Putenbrustfilet. Lunch: Cappuccino, Saupiquet Thunfisch-Salat Texana, Aldi Putenbrustfilet, Aldi Frischkäse-Fass, Lieken Urkorn Roggenbäcker, Pink Lady Äpfel. Dinner: Banane, Saupiquet Thunfisch-Salat Mexicana, Bofrost Gemüsefrikadellen, Aldi Trauben Kernlos, Gurke (Geschält), K-Classic Maiskölbchen Süß-Sauer, Spitzpaprika, Möhren. Snacks/Other: Bussy Mix Ice Pops, Duplo Duplo. more...
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Gaining 3.9 kg a Week
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Merlin008's Weight History
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