Weigh In record (no journal entry) for 09 July 2018
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86.2 kg
Lost so far: 37.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.35g | Prot: 77.07g | Carbs: 155.42g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons. Snacks/Other: Delicata Puur Bosbes Viooltjes. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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