Weigh In record (no journal entry) for 09 July 2018
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.72g | Prot: 113.46g | Carbs: 60.23g.
Breakfast: Dulano Südtiroler Speck, Küchenmeister Eiweiß-Brot Backmischung, Pink Lady Äpfel, Nektarinen. Lunch: Milsani Joghurt Mild 3,5% Fett, Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. Dinner: Spiegelei ohne Fett, Aldi Hähnchengeschnetzeltes, REWE Beste Wahl Gouda Holland Mittelalt. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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