Weigh In record (no journal entry) for 09 July 2018
|
73.7 kg
Lost so far: 13.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 88.72g | Prot: 55.66g | Carbs: 125.18g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln. Lunch: Pommes Frites, Maggi Currysoße, Gemischter Salat mit Dressing, REWE Mini Mozzarella. Dinner: Balsamico, Lidl Mozzarella Light, Avocado, Olivenöl, Lidl Salatherzen, Gurke (mit Schale), Rispentomaten. Snacks/Other: Kinder Riegel (21g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|