Weigh In record (no journal entry) for 09 July 2018
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 114.83g | Prot: 151.07g | Carbs: 168.04g.
Breakfast: Attuale Кукурузная Каша, Yofi Хумус Классический, Наша Ряба Куриное Филе Отварное. Lunch: Baked or Broiled Catfish, Peach, Ферма Масло, Roshen Печенье К Кофе. Dinner: Простоквашино Сметана 15%, Звени Гора Сыр Голландский, Яготинский Творог 0,6%. Snacks/Other: Peach, Dry Roasted Pistachio Nuts (Without Salt Added) , Blueberries . more...
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Gaining 0.7 kg a Week
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happyandstrong's Weight History
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