Weigh In record (no journal entry) for 09 July 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 36.22g | Prot: 197.38g | Carbs: 142.39g.
Breakfast: Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio, Meteora Yogurt Colato Greco 0% Su Uno Strato di Pesche, Banana. Lunch: Bresaola, Puros Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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Gaining 5.6 kg a Week
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