hisroyaldudeness's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

82.2 kg Lost so far: 13.6 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2018:

1816 kcal

Fat: 31.98g | Prot: 80.34g | Carbs: 186.52g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Herzhaftes Hühnerfrikassee. Snacks/Other: Bier, Ja! Linsen-Eintopf. more...

2381 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.3 kg a Week

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Comments

läuft bei dir 😉👌👍

10 Jul 18 by member: rehauge77


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hisroyaldudeness's Journal, 09 Jul 18

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hisroyaldudeness's Weight History