Weigh In record (no journal entry) for 09 July 2018
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 80.19g | Prot: 47.66g | Carbs: 146.81g.
Breakfast: Germinal Crostatina Frutti di Bosco Integrale, Benesì Coop Bevanda Biologica a Base di Mandorla. Lunch: zucchero di canna, caffè, Vitamia Macedonia Classica, Olio Extra Vergine di Oliva, San Carlo Crostini Dorati, Noci, Carli Olive Taggiasche in Salamoia, Grana Padano Grana Padano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Cocomero, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mulino Bianco Pan Carrè, Emmental, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Golia Golia Soft, Pam Panorama Anacardi senza Sale, Mele Golden Delicious, zucchero di canna, caffè. more...
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2339 kcal
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Exercise:
Hanging Laundry - 30 minutes, Swimming (slow) - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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ClaudiaSpezia's Weight History
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