Weigh In record (no journal entry) for 09 July 2018
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76 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 69.33g | Prot: 143.13g | Carbs: 266.94g.
Breakfast: Sek Light Günlük Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Mercimek Çorbası. Dinner: Mercimek Çorbası, Izgara Köfte. Snacks/Other: Tatlı Kiraz, Big Joy Classic Protein Bar, Starbucks Yağsız Süt Caffè Latte (Venti), Starbucks Meyve Salatasi, Eti Lifalif Müsli Bar Kuru Yemişli, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Gaining 0.1 kg a Week
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tunc.yalav's Weight History
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