Weigh In record (no journal entry) for 09 July 2018
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 40.02g | Prot: 64.30g | Carbs: 112.81g.
Breakfast: Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Pink Lady Appels. Lunch: Saladinettes Boeren Salade. Dinner: Kipfilet, Rode Paprika, Tomaten, Spinazie, Jumbo Volkoren Pasta. Snacks/Other: Pinot Gris (Grigio). more...
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Losing 0.5 kg a Week
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