Weigh In record (no journal entry) for 09 July 2018
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59 kg
Lost so far: 3 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 23.98g | Prot: 33.96g | Carbs: 133.59g.
Breakfast: Pisang. Dinner: Bango Kecap Manis, Tahu, Bimoli Minyak Goreng, Bakso Ayam, Bawang Putih Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Saus Spageti tanpa Daging, Mie Telur (Ditambah, Masak), Jamur Dimasak. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Apel Fuji. more...
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1557 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Zumba - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
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Losing 21 kg a Week
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dnmeylinda's Weight History
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