Weigh In record (no journal entry) for 09 July 2018
|
66 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 59.91g | Prot: 81.88g | Carbs: 110.05g.
Breakfast: Arla Сыр Арла Натура Сливочный, Valio Йогурт с Клубникой 2,4%, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Олейна Подсолнечное Масло, Печеные Овощи, Жареная или Запеченная Курица. Dinner: Банан, Зеленый Чай. Snacks/Other: Абрикосы. more...
|
|
1942 kcal
|
Exercise:
T25 - 25 minutes, прогулка - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|